MOYO
Yoga in Motion
Meditation- Retreat 5 days
in
JungleBeachAhungalla
Sri Lanka
April 2024
5 days of different meditations,
3 sessions a day
a lot of knowledge around it
plus days of integration
The five-day meditation retreat
On this retreat you will be exposed - you will be exposed to your everyday life in order to integrate what you have learned and experienced into your everyday life.
You will be able to organise and experience your daily life in a more relaxed, harmonious and peaceful way.
This retreat is for anyone who enjoys meditation,
want to learn about meditation, want to experience it,
who want to make their life a little calmer and slower,
and want to teach meditation.
This is what you will learn and experience:
- What is meditation?
- How does meditation work?
- What should you pay attention to?
- How do you sit?
- What posture do you do?
- Different types of meditation
- Silent meditation
- Active meditation
- Tapping Meditation
- "Yes to life"
- Guided Meditations
- "walking headless"
- fox walk
- entrainment
- body scan
- still point
Here you will experience peace and relaxation, strength and vitality, more energy and air to breathe, freedom and serenity, and of course we will have a lot of fun together.
This weekend will be an intensive experience in Self-Effective Yoga:
Self-effective yoga means that you make your experience very personal and can integrate and apply the effects of the yoga sequences in your everyday life. Discover the yoga within you this weekend.
Please bring your yoga mat, a blanket and a meditation cushion if you wish.
program
day 0:
04:00 pm:
- check In
06:00 pm
- greeting
- dinner
- general
Tag 1:
07:30 am:
- guided meditation
09:00 - 10:00 am:
- breakfast
- then free time
12:00 bis 01:30 am:
- what is meditation
- how does meditation work?
- all around
01:30 - 02:30 pm:
- lunch
- then free time
05:30 - 06:30 pm:
- silent meditation
- then free time
19:00 Uhr
- dinner
- qharing / questions and answers
Tag 2 , 3 & 4:
07:30 am:
- aktive meditation
09:00 - 10:00 am:
- breakfast
- then free time
12:00 bis 01:30 am:
- Meditation in and with nature / Walking meditation
01:30 - 02:30 pm:
- lunch
- then free time
05:30 - 06:30 pm:
- silent meditation
- then free time
07:00 pm:
- dinner
- sharing / questions and answers
Tag 5:
07:30 am:
- guided meditation
09:00 - 10:00 am:
- breakfast
- then free time
12:00 - 01:30 am:
- How to integrate meditation into everyday life
- Stillpoint
01:30 - 02:30 pm:
- lunch
- then free time
05:30 - 06:30 pm:
- silent meditation
- then free time
07:00 pm:
- dinner
- sharing / questions and answers
optional day 6 and 7
Take your time to feel and integrate
The only costs are for food and accommodation at JungleBeach.
During the classes, in the breaks and also at the end of the day there is room for all questions, from yoga to personal experiences.
I recommend every participant to add at least one day of yoga two days later, to give the experienced and learned space to feel and integrate.
Bezahlung
Price:
500,00 Euro / Person
+ accommodation and food
+ flight and safe transfer
I am happy to share my experience of the last few years with you!
If you have any questions, please write to us an
E-mail lars@mo-yo.de
or WhatsApp 0740938873
MOYO
Yoga & Motion
yoga school Lars Ehrhardt
@JungleBeachAhungalla
information and registration:
0740938873 (Lars)
Do you want to incorporate Self Effective Yoga?
into your life?
Do you want to discover your yoga within?
Do you want more health, more peace, more freedom, more joy and more love in your life?
The course for
Self-Effective Yoga
Lars Ehrhardt
Lars Ehrhardt
Yoga teacher for nearly twenty years,
full-time and professionally.
With over 15,000 hours of teaching, 13 years as a certified yoga teacher, many yoga retreats and workshops worldwide and well over 1000 students, I have the experience to meet you where you are and help you progress.
