Saturday and Sunday

This retreat is like a real vacation and a break from your everyday life.

This weekend is not about how advanced you are or not, but about you having a personally enriching experience. You can experience yoga in a completely new way, both within yourself and with yourself. You will have the opportunity to take the effects of the yoga sequences and meditations with you into your everyday life.

This weekend is suitable for all yoga enthusiasts and yoga beginners. 

Here you will experience peace and relaxation, strength and vitality, more energy and room to breathe, freedom and serenity, and of course we will have a lot of fun together.

This weekend, you will have an intense experience of self-effective yoga: 

Self-effective yoga means that you make the experience your own and can integrate and apply the effects of the yoga sequences into your everyday life. Discover your yoga within yourself this weekend.

Please bring a yoga mat, a blanket, and, if you like, a meditation cushion.

Programm

Saturday:

09:00 am:               

•   Please arrive in good time to check in.

09:30 to 12:00 am:

• Guided meditation.
• Asanas, physical exercises to help you arrive and unfold.
• Pranayama, basic breathing exercise.

12:00 to 01:00 pm Break

•  There is water, tea, fruit, cookies, and nuts.

01:00 to 01:30 pm :

• Foxwalk, meditation while walking in nature.

01:30 to 03:30 pm

• Asanas, yoga practice for stretching and inner peace.
• Pranayama, breathing exercises for harmony and balance.

Sunday:

09:00 am:                 

• Please arrive in good time to check in.

09:30 to 12:00 am:

• active meditation,
• Asanas, physical exercises for strength, energy, vitality, and joie de vivre.
• Pranayama, breathing exercises for energy, warmth, and clarity.

12:00 to 01:00 pm Break

• There is water, tea, fruit, cookies, and nuts.

01:00 to 01:30 pm :

• Entrainment, experience nature and yourself in a whole new way

01:30 to 03:30 pm

• Silent meditation 
• Asanas, yoga practice for balance and integration.
• Pranayama, breathing exercise for calmness and integration.

During the lessons, breaks, and at the end of each day, there is time for questions about yoga and personal experiences.

payment

Prices

185.00 euros per person

340.00 euros per couple

175.00 euros per person for early bookers until September 20, 2025

Registration deadline: 01.12.2025

PayPal.me/MOYOLarsEhrhardt

Cancellation fees:

If you cancel 14 days before the course, you'll be charged a 50% cancellation fee.

If you cancel 5 days before the course starts, you'll be charged a 100% cancellation fee!

I look forward to sharing my experiences

from the last few years with you!

If you still have questions, feel free to write to us.

mailto: lars@mo-yo.de 

phone/WhatApp: +49 171 483 21 01

Roots & Balance

Yogaschule Lars Ehrhardt

Info and registration

lars@mo-yo.de

+49 171 4832101 (Lars)