MOYO

Yoga in Motion



Yoga - Retreat - Day

@

JungleBeachAhungalla


One Saturday every month





date:

Wie sind die Online Kurse geregelt?


  1. Die Kurse sind offen. D.h. du kannst frei wählen, wann und wie oft du mitmachen möchtest
  1. Jede Yogastunde dauert 75 Minuten.
  1. Eine Stunde kostet 15,00 Euro / Fünferkarte 75,00 Euro                                             10er Karte 140,00 Euro.

        4.  Melde dich bei Zoom Call mit

            deinem vollständigen Namen  

             als Benutzernamen an.

             Alternativ kannst du dir auch

             ein gut lesbares Namensschild 

            (wie in der Schule ;-)) basteln.

            (Nicht identifizierbare

             Teilnehmer werden

            leider ausgeschlossen!)

Das Yoga-Tages-Retreat


This yoga day is a very special day.
Enjoy this retreat in a small group.
I will cater to your needs on this day with everything yoga has to offer:
Asanas - coordinated physical exercises,
Pranayamas - integrated breathing exercises
Dhyana - various meditations
relaxation
and plenty of time for any questions you may have about yoga.
There will be two yoga sessions and of course a good break :-)


Program:


Saturday:

08:30 am:                 

  • Please arrive and check in on time.


08:45 to 11:15 am

  • Guided meditation.
  • Asanas, physical exercises tailored to your needs.
  • eye exercises
  • Pranayama, basic breathing exercise.


12:00 to 13:30 pm: Break

  • light lunch

  

13:30 to 16:00 Uhr :

  • Asanas, yoga practice for expansion and inner peace.
  • Pranayama, breathing exercises for harmony and balance.
  • silent meditation


During the classes, in the breaks and at the end of the day, there is room for all kinds of questions, from yoga to personal experiences.

Price:

 12.000.00 LKR / Person


registration: lars@mo-yo.de 


I look forward to my experiences
to share with you from the last few years!




If you have any questions, please send us an
email to

 lars@mo-yo.de 

or via WhatsApp 0740938873



MOYO

Yoga & Motion

@

JungleBeachAhungalla


Information und Registration

lars@mo-yo.de

0740938873(Lars)


Do you want Self-Effektive-Yoga

incorporate in your life? 

the new training for Self Effective Yogi and Yogini

www.lars-ehrhardt.com


Lars Ehrhardt

Lars Ehrhardt 

Yoga teacher since twenty years full-time and professional

With more than 15.000 hours of teaching 124years of trained yoga teachers, a lot oof yoga retreats and workshops worldwide with more than 1.000 yoga students.

I have the expertise to pick you up, where you are so that  you can move forward.


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